{"id":1823,"date":"2023-05-23T05:17:06","date_gmt":"2023-05-23T03:17:06","guid":{"rendered":"https:\/\/endointegra.com\/?p=1823"},"modified":"2023-08-15T16:48:24","modified_gmt":"2023-08-15T14:48:24","slug":"vjezbe-nakon-poroda","status":"publish","type":"post","link":"https:\/\/fizio-misura.com\/?p=1823","title":{"rendered":"Vje\u017ebe nakon poroda"},"content":{"rendered":"\n

\u017dene nakon poroda osje\u0107aju da im mi\u0161i\u0107i vi\u0161e nisu kao \u0161to su bili prije trudno\u0107e i imaju \u017eelju vratiti se \u2018na staro\u2019 \u0161to prije.<\/p>\n\n\n\n

Iz te \u017eelje, odre\u0111eni broj \u017eena napravi gre\u0161ku jer se prebrzo vrate sportskim aktivnostima koje mi\u0161i\u0107i trupa i zdjeli\u010dnog dna nisu spremni podnijeti. I tada umjesto efekta ja\u010danja, stvari se mogu dodatno pogor\u0161ati.<\/p>\n\n\n\n

Vje\u017ebe nakon poroda su apsolutno potrebne, ali ciljane, postepene i prilago\u0111ene.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Po\u010detak vje\u017ebanja <\/strong><\/h4>\n\n\n\n

Potrebno je napraviti nekoliko stvari prije po\u010detka vje\u017ebanja.<\/p>\n\n\n\n

    \n
  1. Potrebno je procijeniti stanje trbu\u0161nih mi\u0161i\u0107a<\/strong> (postoji li razdvojenost- dijastaza trbu\u0161nih mi\u0161i\u0107a) te koliko su mi\u0161i\u0107i slabi ili jaki. To se provodi manualnim mi\u0161i\u0107nim testom. Ovisno o rezultatima po\u010dinju se raditi vje\u017ebe za ja\u010danje trbu\u0161nih mi\u0161i\u0107a, \u0161to u po\u010detku nisu trbu\u0161njaci, ve\u0107 vje\u017ebe za ja\u010danje dubokih trbu\u0161nih mi\u0161i\u0107a. Ukoliko postoji dijastaza, pogotovo ve\u0107a od 2 cm, trbu\u0161njaci mogu pogor\u0161ati stanje jer se stvara preveliki pritisak na prednji dio trbuha \u010demu se mi\u0161i\u0107i u datom trenutku ne mogu oduprijeti.<\/li>\n\n\n\n
  2. Potrebno je procjeniti jakost mi\u0161i\u0107a zdjeli\u010dnog dna.<\/strong> Mi\u0161i\u0107i zdjeli\u010dnog dna podupiru mjehur, maternicu, crijeva i omogu\u0107uju kontroliranje mokrenja i stolice. Uslijed trudno\u0107e, zbog pove\u0107anog pritiska oni slabe stoga se ve\u0107 pred kraj trudno\u0107e, ali i nakon poroda mo\u017ee javiti problem s otjecanjem mokra\u0107e, pogotovo u aktivnostima kihanja, ka\u0161ljanja, smijanja, poskocima. Oslabljeni i rastegnuti mi\u0161i\u0107i zdjeli\u010dnog dna utje\u010du na spolni do\u017eivljaj oba partnera.<\/li>\n\n\n\n
  3. Potrebno je vidjeti postoje li asimetrije u zdjelici.<\/strong> Ukoliko ko\u0161tane strukture nisu u simetriji ili postoji tenzija u mi\u0161i\u0107ima koji pokre\u0107u zdjelicu to mo\u017ee dovesti do bolova u podru\u010dju pubi\u010dne kosti, donjeg dijela trbuha i le\u0111ima.<\/li>\n<\/ol>\n\n\n\n

    Vje\u017ebe nakon poroda omogu\u0107uju bolji oporavak i povratak funkcije mi\u0161i\u0107a. Ali potrebno je raditi odgovaraju\u0107e vje\u017ebe, prilago\u0111ene stanju tijela nakon poroda koje su baza za sve daljnje aktivnosti. A nakon toga, mogu\u0107e je raditi zahtjevnije vje\u017ebe, grupne fitness programe i sli\u010dno.<\/strong><\/p>\n\n\n\n

    Koliko nakon poroda se mo\u017ee do\u0107i na testiranje mi\u0161i\u0107a?<\/strong><\/h4>\n\n\n\n

    Najranije nakon prvog ginekolo\u0161kog pregleda koji je naj\u010de\u0161\u0107e 6-8 tjedana nakon poroda<\/strong>. Kod \u017eena koje su rodile carskim rezom preporu\u010dljivo je 8-10 tjedana nakon poroda<\/strong>.<\/p>\n\n\n\n

    Nikada nije prekasno do\u0107i na pregled, bez obzira koliko je vremena pro\u0161lo nakon poroda jer se mi\u0161i\u0107i uvijek mogu oja\u010dati.<\/p>\n\n\n\n

    Benefiti vje\u017ebanja se osje\u0107aju brzo, ve\u0107 unutar dva tjedna.<\/p>\n\n\n\n

    Sna\u017eni mi\u0161i\u0107i trupa i zdjeli\u010dnog dna omogu\u0107uju nestanak\/ prevenciju bolova u le\u0111ima, uspravno dr\u017eanje, kontrolu mokrenja te adekvatnu seksualnu funkciju.<\/p>\n\n\n\n

    <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u017dene nakon poroda osje\u0107aju da im mi\u0161i\u0107i vi\u0161e nisu kao \u0161to su bili prije trudno\u0107e i imaju \u017eelju vratiti se \u2018na staro\u2019 \u0161to prije. Iz te \u017eelje, odre\u0111eni broj \u017eena … <\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vjezbe","latest_post"],"yoast_head":"\nVje\u017ebe nakon poroda - Viktorija Mišura Consult & Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fizio-misura.com\/?p=1823\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vje\u017ebe nakon poroda - Viktorija Mišura Consult & Therapy\" \/>\n<meta property=\"og:description\" content=\"\u017dene nakon poroda osje\u0107aju da im mi\u0161i\u0107i vi\u0161e nisu kao \u0161to su bili prije trudno\u0107e i imaju \u017eelju vratiti se \u2018na staro\u2019 \u0161to prije. 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