{"id":1388,"date":"2023-03-12T17:13:44","date_gmt":"2023-03-12T16:13:44","guid":{"rendered":"https:\/\/endointegra.com\/?p=1388"},"modified":"2023-04-18T06:09:11","modified_gmt":"2023-04-18T04:09:11","slug":"bolovi-u-donjem-dijelu-leda","status":"publish","type":"post","link":"https:\/\/fizio-misura.com\/?p=1388","title":{"rendered":"Bolovi u donjem dijelu le\u0111a- tijekom menstruacije"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Primijetila si da ti se javljaju bolovi u donjem dijelu le\u0111a tijekom menstruacije?<\/p>\n\n\n\n<p class=\"has-text-align-center\">Osobito prva dva-tri dana.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ina\u010de ima\u0161 smetnje u donjem dijelu le\u0111a, a tijekom menstruacije one postaju jo\u0161 izra\u017eenije?<\/p>\n\n\n\n<p class=\"has-text-align-center\">Sigurno si se pitala za\u0161to i kako je to mogu\u0107e. Odgovor se krije u anatomiji.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Organi su obavijeni ovojnicama i ligamentima koji me\u0111usobno povezuju organe i organe s kostima i mi\u0161i\u0107ima.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#841530\"><strong>Kako koljeno i rame imaju svoje ligamente, imaju ih i organi.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Tako maternica ima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sacro-uterini ligament- &nbsp;povezuje sakrum (donji dio kralje\u017enice) i maternicu<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>okrugli materni\u010dni ligament- polazi od maternice kroz preponu i zavr\u0161ava u ko\u017ei velikih stidnih usana<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kardinalni ligament- pri\u010dvr\u0161\u0107uje donji dio maternice (cerviks) za bo\u010dni dio zdjelice<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160iroki ligament &#8211; povezuje maternicu sa zdjelicom i zdjeli\u010dnim dnom<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/endointegra.com\/wp-content\/uploads\/2023\/03\/mm.png\" alt=\"\" class=\"wp-image-1407\" width=\"716\" height=\"343\" srcset=\"https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/mm.png 984w, https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/mm-300x144.png 300w, https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/mm-768x369.png 768w, https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/mm-125x60.png 125w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><figcaption class=\"wp-element-caption\"><sub>Prikaz ligamenata maternice koji se ve\u017eu na zdjelicu i sakrum (donji dio le\u0111a)<\/sub><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/endointegra.com\/wp-content\/uploads\/2023\/03\/ss.png\" alt=\"\" class=\"wp-image-1409\" width=\"714\" height=\"436\" srcset=\"https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/ss.png 883w, https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/ss-300x183.png 300w, https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/ss-768x470.png 768w, https:\/\/fizio-misura.com\/wp-content\/uploads\/2023\/03\/ss-98x60.png 98w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><figcaption class=\"wp-element-caption\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br><sub>\u0160iroki ligament &#8211; povezuje maternicu sa zdjelicom i zdjeli\u010dnim dnom; nastavlja se na fasciju nogu pa se \u010desto uz menstruaciju mo\u017ee javiti bol u nozi<\/sub><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Bol u le\u0111ima koja nastaje tijekom menstruacije je prenesena bol. Maternica koja se gr\u010di, stvara tenziju na ligamente maternice \u0161to se osje\u0107a kao bol u donjem dijelu le\u0111a.<\/p>\n\n\n\n<p>Bolovi u donjem dijelu le\u0111a tijekom menstruacije biti \u0107e jo\u0161 izra\u017eeniji ako ina\u010de ima\u0161 smanjenu mobilnost zdjelice i kralje\u017enice, ima\u0161 bolove u donjem dijelu le\u0111a, jako bolne menstruacije i PMS, endometriozu, oslabljenu probavu i sli\u010dno.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#841530\"><strong>Dobra pokretljivost mi\u0161i\u0107a i zglobova zdjelice, kukova, &nbsp;kralje\u017enice i trbuha smanjiti \u0107e bol u le\u0111ima tijekom menstruacije jer \u0107e biti manje tenzije unutar mekih tkiva izme\u0111u maternice i zdjelice.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kako mo\u017ee\u0161 raditi na pokretljivosti?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Vje\u017ebama istezanja i mobilnosti<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/endointegra.com\/?p=1\">Osteopatijom i manualnom terapijom<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/endointegra.com\/?p=1\">Aviva vje\u017ebama<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primijetila si da ti se javljaju bolovi u donjem dijelu le\u0111a tijekom menstruacije? Osobito prva dva-tri dana. Ina\u010de ima\u0161 smetnje u donjem dijelu le\u0111a, a tijekom menstruacije one postaju jo\u0161 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstrualni-ciklus","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolovi u donjem dijelu le\u0111a- tijekom menstruacije - Viktorija Mi&scaron;ura Consult &amp; Therapy<\/title>\n<meta name=\"description\" content=\"Za\u0161to mo\u017ee nastati ili se poja\u010dati bol u le\u0111ima tijekom menstruacije i kako ju smanjiti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fizio-misura.com\/?p=1388\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolovi u donjem dijelu le\u0111a- tijekom menstruacije - Viktorija Mi&scaron;ura Consult &amp; 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