{"id":1,"date":"2022-12-01T19:53:26","date_gmt":"2022-12-01T18:53:26","guid":{"rendered":"https:\/\/endointegra.com\/?p=1"},"modified":"2023-04-18T06:40:32","modified_gmt":"2023-04-18T04:40:32","slug":"vjezbe-za-ginekolosko-zdravlje","status":"publish","type":"post","link":"https:\/\/fizio-misura.com\/?p=1","title":{"rendered":"Aviva vje\u017ebe"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Vje\u017ebe koje \u0107e smanjiti bolne menstruacije i simptome PMS-a.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Vje\u017ebe koje dovode u ravnote\u017eu tvoj menstrualni ciklus.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Vje\u017ebe koje ti poma\u017eu da ostane\u0161 trudna.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Vje\u017ebe s kojima simptomi menopauze postaju podno\u0161ljivi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#841530\">To su<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> <\/mark>Aviva vje\u017ebe- vje\u017ebe za hormonalni balans i \u017eensko reproduktivno zdravlje.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Sastoje se od nekoliko skupina vje\u017ebi prema Aviva metodi (Aviva basic, Avi Short, Avi Heavy, Avi Inco). To su areobne vje\u017ebe u kojima se kroz plesne pokrete aktivira cijelo tijelo, a osobito podru\u010dje zdjelice i donjeg dijela trbuha. Uz Aviva vje\u017ebe, svaki trening uklju\u010duje dinami\u010dko istezanje, aktivaciju mi\u0161i\u0107a koji su direktno povezani s zdjeli\u010dnim organima i relaksaciju. Svaka sastavnica je bitna za potpuni efekt. Posebnost ovog koncepta vje\u017ebanja je \u0161to su se kroz dugogodi\u0161nji rad osmi\u0161ljavale vje\u017ebe u specifi\u010dnom polo\u017eaju, ritmu i broju ponavljanja kako bi najbolje utjecaje na reproduktivne organe i \u017elijezde.<\/p>\n\n\n\n<p>Kreirala ih je&nbsp;<strong>Gabriella Steiner<\/strong>&nbsp;(balerina, fizioterapeutkinja) 1970. god.<\/p>\n\n\n\n<p>Efekti takvog na\u010dina vje\u017ebanja su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ritmi\u010dka kontrakcija i relaksacija oko i na organe male zdjelice<\/li>\n\n\n\n<li>mobilizacija mekog tkiva (mi\u0161i\u0107a, ligamenata, fascija)<\/li>\n\n\n\n<li>pove\u0107anje cirkulacije u podru\u010dju male zdjelice<\/li>\n\n\n\n<li>opskrba organa i \u017elijezda kisikom, hranjivim tvarima i hormonima<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a zdjeli\u010dnog dna<\/li>\n\n\n\n<li>relaksacijske tehnike smiruju tijelo i balansiraju \u017eiv\u010dani sustav \u0161to je izrazito bitno za uspostavu dobre funkcije i smanjenje tegoba<\/li>\n\n\n\n<li>vi\u0161e energije- jedna od najranijih pozitivnih promjena, \u010desto ve\u0107 nakon prvog treninga<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#841530\">Temelj vje\u017ebi je pokret zdjeli\u010dnog obru\u010da i kontrakcija pripadaju\u0107ih mi\u0161i\u0107a, \u010dime se ja\u010daju mi\u0161i\u0107i zdjeli\u010dnog dna, pove\u0107ava cirkulacija u podru\u010dju male zdjelice i pripadaju\u0107ih urogenitalnih organa, te mobilizacija i relaksacija istih.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Uz 18 bazi\u010dnih vje\u017ebi postoje dodatne grupe vje\u017ebi koje se primjenjuju za odre\u0111enu&nbsp; indikaciju (ka\u0161njenje menstruacije, menopauza, inkontinencija, vje\u017ebe tijekom trudno\u0107e i nakon poroda, vje\u017ebe za mu\u0161karce).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-white-background-color has-text-color has-background\" style=\"color:#841530\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Za tebe su ove vje\u017ebe ako:<\/strong><\/mark><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ima\u0161 neregularne menstrualne cikluse&nbsp; (prekratak ili preduga\u010dak ciklus)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>javljaju ti se simptomi PMS-a i menstruacije su ti bolne<\/li>\n\n\n\n<li>ima\u0161 policisti\u010dne jajnike, fibroide<\/li>\n\n\n\n<li>smetaju te simptomi menopauze<\/li>\n\n\n\n<li>ima\u0161 simptome menopauze i pita\u0161 se nisu li se pojavili prerano<\/li>\n\n\n\n<li>\u017eeli\u0161 ostati trudna, ali ne uspijeva\u0161 ve\u0107 nekoliko mjeseci<\/li>\n\n\n\n<li>ne mo\u017ee\u0161 zadr\u017eati mokra\u0107u kod smijanja, ka\u0161ljanja, kihanja, tr\u010danja i sl.<\/li>\n\n\n\n<li>\u017eeli\u0161 raditi preventivno na odr\u017eavanju zdravlja spolnog sustava<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-vivid-red-color has-white-background-color has-text-color has-background\"><strong>Za tebe ove vje\u017ebe nisu ako:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jo\u0161 nisi dobila menstruaciju<\/li>\n\n\n\n<li>ukoliko si trudna<\/li>\n\n\n\n<li>nedavna operacija, osobito u podru\u010dju trbuha<\/li>\n\n\n\n<li>ima\u0161 uznapredovalu endometriozu (sve djevojke s endometriozom trebaju dobiti dozvolu svojeg ginekologa)<\/li>\n\n\n\n<li>ako ima\u0161 fibroide smije\u0161 raditi vje\u017ebe, ali ne tijekom menstruacije<\/li>\n\n\n\n<li>u slu\u010daju karcinoma<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#841530\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Kada su vidljivi rezultati?<\/strong><\/mark><\/h4>\n\n\n\n<p>Brzina rezultata ovisi o zdravstvenom stanju osobe. \u0160to je vi\u0161e tegoba prisutno, trebati \u0107e du\u017ee vrijeme kako bi se vidjele promjene.&nbsp;<\/p>\n\n\n\n<p>Problemi vezani za ciklus i simptomi menopauze (osobito rane menopauze) se najbr\u017ee rje\u0161avaju, otprilike za 1-3 mjeseca. <\/p>\n\n\n\n<p> Za pove\u0107anje plodnosti potrebno je vi\u0161e vremena od 3 mjeseca do godina dana jer je neplodnost naj\u010de\u0161\u0107e rezultat slo\u017eenih problema. Vje\u017ebama se poti\u010de proces ovulacije i svaki mjesec \u017eena ima novu \u0161ansu da zatrudni.<\/p>\n\n\n\n<p>Vje\u017ebe djeluju na na\u010din da potpoma\u017eu kemijske i regulacijske procese u tijelu koji svakodnevno rade kako bi odr\u017eali i\/ili vratili zdravlje. To se naziva mehanizam autoregulacije. U to su uklju\u010deni svi sustavi u tijelu (krvo\u017eilni, limfni, hormonalni, organski, muskuloskeletni).<\/p>\n\n\n\n<p>Raznolikost pokreta, ritam i glazbena pratnja \u010dine ih zanimljivim i zabavnim treningom za uspostavljanje i odr\u017eavanje zdravlja, fizi\u010dke kondicije i lijepo oblikovanog tijela.<\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u017deli\u0161 ostati trudna, ali planovi se ne ostvaruju onako kako ste ti i partner o\u010dekivali?<br \/>\nKasni ti menstruacija ili je vrlo bolna s izra\u017eenim PMS-om?<br \/>\nMu\u010de te policisti\u010dni jajnici?<br \/>\nPrerano si u\u0161la u menopauzu?<\/p>\n<p>Ako si se prepoznala u nekoj od navedenih stavki, tada su EndoGym vje\u017ebe ba\u0161 za tebe.<\/p>\n","protected":false},"author":1,"featured_media":1552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vjezbe","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aviva vje\u017ebe - Viktorija Mi&scaron;ura Consult &amp; 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