{"id":337,"date":"2023-01-19T13:11:03","date_gmt":"2023-01-19T12:11:03","guid":{"rendered":"https:\/\/endointegra.com\/?page_id=337"},"modified":"2023-08-21T14:03:31","modified_gmt":"2023-08-21T12:03:31","slug":"vjezbe-za-leda","status":"publish","type":"page","link":"https:\/\/fizio-misura.com\/?page_id=337","title":{"rendered":"Usluge"},"content":{"rendered":"<p>Tehnike koje primjenjujemo u radu temelje se na manualnoj terapiji, masa\u017ei i individualnim vje\u017ebama.<\/p>\n<p>\u00a0<\/p>\n<h1>Osteopatija<\/h1>\n<p style=\"text-align: left;\">Osteopatija \u0107e koristit klijentima koji imaju bolove i probleme mi\u0161i\u0107no- ko\u0161tanog sustava. Radi se na mi\u0161i\u0107ima, fascijama, ligamentima, zglobovima, ko\u0161tanim strukturama ovisno o problematici. Osteopatiju je utemeljio dr. Andrew Taylor Still (1828- 1917). Osteopatija je vrsta manualne medicine koja je komplementarna klasi\u010dnoj medicini. Osteopatskom procjenom i palpacijom pronalaze se tkivne tenzije i blokade unutar tijela. Preciznim i specifi\u010dnim manualnim tehnikama radi se na opu\u0161tanju tih tenzija i napetosti kako bi tijelo radilo skladno i funkcionalno. Za to je potrebno veliko znanje anatomije, fiziologije i patologije. Ono \u0161to je karakteristika ovih tretmana je \u0161to se gleda, testira i tretira osoba kao cjelina jer \u010desto uzrok boli nije na samom mjestu boli ve\u0107 i u okolnim strukturama. Tretmani su ugodni i bezbolni. Uvijek se tretira u skladu s klijentovim senzibilitetom i ja\u010dinom boli. Klijenti prepoznaju u\u010dinkovitost ovakvog pristupa i na\u010dina rada i zato vrlo rado dolaze na ovakvu vrstu terapije.<\/p>\n<h1>Miofascijalna relaksacija<\/h1>\n<p>Tehniku\u00a0<strong>miofascijalne relaksacije<\/strong>\u00a0osmislio je fizioterapeut John Barnes. Primjenjuje se za rad na fascijama. Fascija je vrsta mekog tkiva unutar tijela koja obavija svaki mi\u0161i\u0107, organ, krvo\u017eilni sustav i \u017eiv\u010dani sustav. Njezina karakteristika je da se prote\u017ee u kontinuitetu i u vi\u0161e smjerova. Ona povezuje sve dijelove ljudskog tijela u jednu cjelinu. Karakteristika fascije je da se pod optere\u0107enjem, djelovanjem sile, zarastanja ako je o\u0161te\u0107ena, prerezana (npr. tijekom operacije) ili uslijed upale u tijelu ona skuplja i sti\u0161\u0107e. Time dolazi do boli, osje\u0107aja trnjenja, \u017earenja, smanjenog opsega pokreta. Vrlo \u010desto mi\u0161i\u0107na tenzija bude udru\u017eena s fascijalnom tenzijom. Opu\u0161tanjem fascije, \u010dime se omogu\u0107ava njezina mobilnost i gipkost, smanjuje se bol, pove\u0107ava protok cirkulacije, pobolj\u0161ava se inervacija, te se pove\u0107ava mobilnost tijela. Tretmani su tako\u0111er vrlo ugodni.<\/p>\n<h2>Masa\u017ea<\/h2>\n<p>Masa\u017ea tijela je najstarija i najpoznatija terapijska vje\u0161tina. Koristit \u0107e klijentima koji imaju potrebu za masa\u017eom, \u0161to zbog bolnih stanja, ali i kao na\u010din relaksacije i odr\u017eavanja funkcije tijela. Primjenjuje se u radu sa sporta\u0161ima za opu\u0161tanje napetih mi\u0161i\u0107a i regeneraciju, kod osoba mla\u0111e i srednje \u017eivotne dobi za opu\u0161tanje i relaksaciju te kao oblik terapije za opu\u0161tanje napetih i bolnih podru\u010dja tijela. Primjenjuje se i za klijente starije \u017eivotne dobi, samo prilago\u0111eno njihovom fizi\u010dkom stanju i potrebama, a naj\u010de\u0161\u0107e u svrhu smanjenja boli, pove\u0107anja pokretljivosti i mobilnosti tijela.<\/p>\n<h2>Prenatalna masa\u017ea (masa\u017ea trudnica)<\/h2>\n<p>Prenatalna masa\u017ea terapijska je masa\u017ea posebno dizajnirana za trudnice kako bi se odgovorilo na njihove jedinstvene potrebe i brige tijekom trudno\u0107e. To je siguran i u\u010dinkovit na\u010din da se trudnice nose s fizi\u010dkim i emocionalnim promjenama koje se javljaju tijekom trudno\u0107e.<\/p>\n<p>Masa\u017ea se od 16. tjedna izvodi na boku uz potporu jastucima za maksimalnu udobnost i opu\u0161tenost trudnice.<\/p>\n<p>U\u010dinci prenatalne masa\u017ee:<\/p>\n<ul>\n<li>Smanjenje stresa i anksioznosti: Masa\u017ea mo\u017ee pomo\u0107i u smanjenju stresa opu\u0161tanju, \u0161to je neophodno i za dobrobit majke i djeteta<\/li>\n<li>Smanjenje napetosti mi\u0161i\u0107a i boli. Kako trudno\u0107a napreduje, \u017eene mogu osjetiti bolove u mi\u0161i\u0107ima, osobito u le\u0111ima, kukovima i nogama. Prenatalna masa\u017ea mo\u017ee pomo\u0107i ubla\u017eiti ove nelagode<\/li>\n<li>Pobolj\u0161anje cirkulacije. Masa\u017ea mo\u017ee pobolj\u0161ati cirkulaciju krvi i limfe, \u0161to smanjuje oticanje (edem) u nogama i gle\u017enjevima<\/li>\n<li>Bolji san. Opu\u0161tenost&nbsp; i smanjenje nelagode i boli u tijelu utje\u010du na bolju kvalitetu sna za trudnice<\/li>\n<\/ul>\n<h2>Ru\u010dna limfna drena\u017ea<\/h2>\n<p>Tehnika koju je osmislio dr. Vodder 1936. god. Ru\u010dna limfna drena\u017ea djeluje prvenstveno na limfni sustav, a potom i na autonomni \u017eiv\u010dani sustav, imunosni sustav, nociceptore (receptore za bol). Izvodi se segmentalno (ne cijelo tijelo odjednom), odre\u0111enim redoslijedom i ja\u010dinom pritiska. Koristi se za smanjenje edema (ote\u010denosti) ekstremiteta i trbuha. \u010cesto se koristi kao terapijska opcija nakon uganu\u0107a gle\u017enja kako bi se smanjila ote\u010denost i potaknula regeneracija tkiva (jer limfa kupi \u2018otpadne\u2019 tvari iz me\u0111ustani\u010dne teku\u0107ine \u010dime se one izbacuju iz tijela mokrenjem), nakon operativnih zahvata npr. nakon operacije karcinoma dojke, kod kroni\u010dne ote\u010denosti nogu (a da uzrok nije neko kontraindicirano medicinsko stanje). Ima zna\u010dajan relaksacijski u\u010dinak.<\/p>\n<h2>Terapijske vje\u017ebe<\/h2>\n<p>Vje\u017ebe isteznja, mobilnosti i vje\u017ebe snage ovisno o simptomima i posturi.&nbsp;<\/p>\n<p>Omogu\u0107uju da se odr\u017ei postignuto stanje nakon tretmana i\/ili masa\u017ee te klijent zna kako si pomo\u0107i u trenucima pojave napetosti i nelagode.<\/p>\n<p>Primjenjuje se Neurokineti\u010dko testiranje (NKT) za procjenu snage mi\u0161i\u0107a, da bi se utvrdilo me\u0111u kojim mi\u0161i\u0107ima je nastao disbalans nakon \u010dega se izvode specifi\u010dne vje\u017ebe za korekciju i pravilnu aktivaciju mi\u0161i\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnike koje primjenjujemo u radu temelje se na manualnoj terapiji, masa\u017ei i individualnim vje\u017ebama. \u00a0 Osteopatija Osteopatija \u0107e koristit klijentima koji imaju bolove i probleme mi\u0161i\u0107no- ko\u0161tanog sustava. Radi se &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1720,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-337","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Usluge - Viktorija Mi&scaron;ura Consult &amp; Therapy<\/title>\n<meta name=\"description\" content=\"Vje\u017ebe za le\u0111a i ostala bolna stanja. 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